Where do we start? Let’s start from the bottom, from the point of contact with the ground: from our feet and legs.
Some of the disorders we suffer from are related to our feet or legs. Yet it is thanks to our feet and legs we move every day, and often, we feel heavy after a day of work, even if we have mostly been sitting in the office.
There is something you can do right now to improve the appearance of your body. A few essential skincare products are designed to give you the same performance as professional products for home use.
Wouldn't it be great to achieve excellent results on your skin as if you had gone to a beauty salon or a spa? It's straight-up amazing, right? But guess what? It's totally possible now.
You have many options on the market to take care of your face and neck. But here, it's really different. Starting from the bottom with a complete routine improves your face and expression.
Let's start with feet and legs; remember, we do it with professional formulas, and make the most of the little time that everyday life gives us. You can tone, nourish, and rejuvenate your face, neck, and décolleté. With just a few practical steps. Yo-!
First, reduce stress. Don't take it out on your boss, tell that arrogant neighbor to f**k off, don't let your boyfriend or girlfriend stress you out, or anyone else for that matter. In addition to causing severe illnesses and weakening the immune system, stress also messes up your skin, making it look dull, tight, and visibly weak. Several studies have shown how stress affects various dermatological conditions by contributing to inflammatory processes. Stress can affect the hypothalamic-pituitary-adrenal axis and cause the release of pro-inflammatory mediators from the peripheral nervous system to the skin cells. It may have happened to you that when you experience intense stress or after stressful periods, spots, blisters, or, in other cases, even herpes can appear on your face or styes around the eyes. So, if you want to save the quality of our skincare, no stress!
Water is an essential element for the well-being of our skin, and the functions it performs for the skin are countless. So try to drink at least 2.5 liters per day. Water eliminates toxins and wastes that tend to fatigue tissues stimulates cellular renewal, helps to remove fatty deposits, and counteracts aging. Speaking of food, on the other hand, there are many ingredients for a diet that can improve our skin. Salmon, oily fish, walnuts, and flaxseeds contain Omega 3. Blueberries, raspberries, currants, and blackberries have a protective function on small blood vessels and capillaries. Citrus fruits, kiwi, strawberries, bell peppers, tomatoes, spinach, broccoli, artichokes, and asparagus are rich in vitamin C, which stimulates collagen production and helps prevent skin sagging. Well, yes, first of all, the skin needs to be nourished from the inside. It's pointless to slather tons of cream on your skin if you don't drink enough water and have a varied diet rich in fiber and minerals.
Water is an essential element for the well-being of our skin, and the functions it performs for the skin are countless. So try to drink at least 2.5 liters per day. Water eliminates toxins and wastes that tend to fatigue tissues stimulates cellular renewal, helps to remove fatty deposits, and counteracts aging. Speaking of food, on the other hand, there are many ingredients for a diet that can improve our skin. Salmon, oily fish, walnuts, and flaxseeds contain Omega 3. Blueberries, raspberries, currants, and blackberries have a protective function on small blood vessels and capillaries. Citrus fruits, kiwi, strawberries, bell peppers, tomatoes, spinach, broccoli, artichokes, and asparagus are rich in vitamin C, which stimulates collagen production and helps prevent skin sagging. Well, yes, first of all, the skin needs to be nourished from the inside. It's pointless to slather tons of cream on your skin if you don't drink enough water and have a varied diet rich in fiber and minerals.
Sunlight is essential for our skin and helps our body produce vitamin D. This vitamin helps control the calcium metabolism and keeps the blood phosphorus levels in check. Excessive and unprotected exposure can promote the appearance of skin tumors, on the other hand. In that case, the sun helps to treat certain dermatological conditions, such as psoriasis and some forms of dermatitis and eczema. If we want to see things from different perspectives, sunlight boosts mood and reduces stress, and as a result, your skin will also improve. So, not too much sun, but not too dark either. Not exposing yourself to the sun also reduces melanin production, an essential element for our skin. Melanina helps prevent skin aging, fights the degenerative process caused by sun exposure, and neutralizes the production of free radicals.
Sunlight is essential for our skin and helps our body produce vitamin D. This vitamin helps control the calcium metabolism and keeps the blood phosphorus levels in check. Excessive and unprotected exposure can promote the appearance of skin tumors, on the other hand. In that case, the sun helps to treat certain dermatological conditions, such as psoriasis and some forms of dermatitis and eczema. If we want to see things from different perspectives, sunlight boosts mood and reduces stress, and as a result, your skin will also improve. So, not too much sun, but not too dark either. Not exposing yourself to the sun also reduces melanin production, an essential element for our skin. Melanina helps prevent skin aging, fights the degenerative process caused by sun exposure, and neutralizes the production of free radicals.
Try the /after walking skincare, /nourishing butter, /sugscrub, and /toned x arms.
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